Ingredients
Scale
For the Pasta Bake
- 12 oz pasta (penne, rigatoni, or fusilli work well)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or yellow for sweetness)
- 1 zucchini, diced
- 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
- 1 can (15 oz) diced tomatoes, with juices
- 1 cup tomato sauce
- 1/2 cup vegetable or chicken broth
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 teaspoon red pepper flakes (optional, for heat)
For Topping
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil or parsley, chopped (for garnish)
Optional Additions
- 1 cup cooked Italian sausage, chicken, or ground turkey for added protein
- 1/2 cup ricotta cheese, spooned into dollops for extra creaminess
- 1/4 cup toasted pumpkin seeds for added crunch
Instructions
Step 1: Cook the Pasta
- Boil the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package instructions. This will ensure the pasta finishes cooking in the oven without becoming mushy.
- Drain and Set Aside: Drain the pasta and set aside while you prepare the sauce.
Step 2: Sauté the Vegetables
- Heat Olive Oil: In a large skillet or saucepan, heat the olive oil over medium heat.
- Add Onion and Garlic: Sauté the onion until it becomes translucent, about 3-4 minutes. Add the garlic and cook for another 1-2 minutes until fragrant.
- Add Bell Pepper and Zucchini: Stir in the diced bell pepper and zucchini, cooking until they soften, about 5 minutes. These vegetables add texture and flavor to the pasta bake.
Step 3: Make the Pumpkin Tomato Sauce
- Add Pumpkin and Tomatoes: Stir in the pumpkin puree, diced tomatoes with their juices, and tomato sauce, mixing until well combined.
- Add Broth and Tomato Paste: Pour in the vegetable or chicken broth and add the tomato paste. Stir well to incorporate.
- Season the Sauce: Add oregano, basil, smoked paprika, salt, pepper, and red pepper flakes (if using). Let the sauce simmer for 5-10 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed.
Step 4: Combine the Pasta and Sauce
- Mix Pasta and Sauce: Add the drained pasta to the skillet with the sauce. Stir until the pasta is fully coated with the pumpkin-tomato sauce.
- Transfer to Baking Dish: Pour the pasta mixture into a greased 9×13-inch baking dish, spreading it out evenly.
Step 5: Add Cheese Topping
- Top with Mozzarella and Parmesan: Sprinkle the shredded mozzarella and Parmesan cheese evenly over the pasta mixture.
- Add Ricotta Dollops (Optional): If using ricotta, add small dollops on top of the cheese layer for a creamy texture.
Step 6: Bake the Pasta
- Bake: Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 20 minutes.
- Remove Foil and Broil: Remove the foil, then broil the pasta for an additional 5-10 minutes, or until the cheese is bubbly and golden brown.
Step 7: Garnish and Serve
- Add Fresh Herbs: Garnish with fresh basil or parsley and a sprinkle of toasted pumpkin seeds for added crunch (if desired).
- Serve Hot: Scoop into bowls and enjoy this comforting pasta bake with a side salad or garlic bread.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1 large scoop
- Calories: 420 kcal
- Sugar: 9g
- Fat: 12g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g