Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pasta Bake with Pumpkin Tomato Sauce


  • Author: Elena
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

For the Pasta Bake

  • 12 oz pasta (penne, rigatoni, or fusilli work well)
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (red or yellow for sweetness)
  • 1 zucchini, diced
  • 1 can (15 oz) pumpkin puree (not pumpkin pie filling)
  • 1 can (15 oz) diced tomatoes, with juices
  • 1 cup tomato sauce
  • 1/2 cup vegetable or chicken broth
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional, for heat)

For Topping

  • 1 1/2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • Fresh basil or parsley, chopped (for garnish)

Optional Additions

  • 1 cup cooked Italian sausage, chicken, or ground turkey for added protein
  • 1/2 cup ricotta cheese, spooned into dollops for extra creaminess
  • 1/4 cup toasted pumpkin seeds for added crunch

Instructions

Step 1: Cook the Pasta

  1. Boil the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook for 2 minutes less than the package instructions. This will ensure the pasta finishes cooking in the oven without becoming mushy.
  2. Drain and Set Aside: Drain the pasta and set aside while you prepare the sauce.

Step 2: Sauté the Vegetables

  1. Heat Olive Oil: In a large skillet or saucepan, heat the olive oil over medium heat.
  2. Add Onion and Garlic: Sauté the onion until it becomes translucent, about 3-4 minutes. Add the garlic and cook for another 1-2 minutes until fragrant.
  3. Add Bell Pepper and Zucchini: Stir in the diced bell pepper and zucchini, cooking until they soften, about 5 minutes. These vegetables add texture and flavor to the pasta bake.

Step 3: Make the Pumpkin Tomato Sauce

  1. Add Pumpkin and Tomatoes: Stir in the pumpkin puree, diced tomatoes with their juices, and tomato sauce, mixing until well combined.
  2. Add Broth and Tomato Paste: Pour in the vegetable or chicken broth and add the tomato paste. Stir well to incorporate.
  3. Season the Sauce: Add oregano, basil, smoked paprika, salt, pepper, and red pepper flakes (if using). Let the sauce simmer for 5-10 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed.

Step 4: Combine the Pasta and Sauce

  1. Mix Pasta and Sauce: Add the drained pasta to the skillet with the sauce. Stir until the pasta is fully coated with the pumpkin-tomato sauce.
  2. Transfer to Baking Dish: Pour the pasta mixture into a greased 9×13-inch baking dish, spreading it out evenly.

Step 5: Add Cheese Topping

  1. Top with Mozzarella and Parmesan: Sprinkle the shredded mozzarella and Parmesan cheese evenly over the pasta mixture.
  2. Add Ricotta Dollops (Optional): If using ricotta, add small dollops on top of the cheese layer for a creamy texture.

Step 6: Bake the Pasta

  1. Bake: Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 20 minutes.
  2. Remove Foil and Broil: Remove the foil, then broil the pasta for an additional 5-10 minutes, or until the cheese is bubbly and golden brown.

Step 7: Garnish and Serve

  1. Add Fresh Herbs: Garnish with fresh basil or parsley and a sprinkle of toasted pumpkin seeds for added crunch (if desired).
  2. Serve Hot: Scoop into bowls and enjoy this comforting pasta bake with a side salad or garlic bread.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 1 large scoop
  • Calories: 420 kcal
  • Sugar: 9g
  • Fat: 12g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 15g